July 10

7:10am-- hardboiled egg sliced over wheat toast and butter, high pulp oj, water
9:20am-- hazelnut coffee, peanut butter and oat high fiber bar
11:45am-- 19 raw almonds, water
12:30pm-- progresso split pea soup, 2 small rolls (pumpernickel and semolina), water

July 9

7:00am-- 1/2 avocado and tuna that did not fit into my lunch flatbread, high pulp oj
9:10am-- calcium fortified oj
9:45am-- peanut and peanut butter nature valley granola bar, water
11:30am-- 16 raw almonds, water
12:45am-- aforementioned flatbread with tuna (olive oil and spicy brown mustard) and avocado slices, string cheese, water
3:45pm-- 1 yellow starburst, water
7:00pm-- panera you pick 2 (corn chowder and bacon turkey bravo), 2 pieces of bread, water